\u00a9 2020 wikiHow, Inc. All rights reserved. If they do, they are likely firmer. To get the most nutritional benefits out of this healthy fruit, choose organic blueberries. Because of this risk associated with high fiber, it is advisable to eat blueberries in moderate quantity. Pour the blueberries into a small bowl with heavy cream. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Blueberry syrup should come from your stove top, not a jar, and you only need a few minutes to make it. Adding blueberries to your favorite oatmeal or cereal is a quick and easy way to eat a serving of fruit and boost your fiber intake. I use them in recipes like I would raisins. You can also wash them and eat them plain or with a bit of sugar. This makes purees the most ideal food for babies. Blueberries are low in calories and high in nutrients. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. That’s true of most fruits and vegetables, and blueberries are no different! 1 cup wild blueberries or 1½ cups regular blueberries (fresh or frozen) ½ teaspoon ground cinnamon 2 tablespoons turbinado sugar 2 tablespoons chopped crystallized ginger. Is it alright if I eat blueberries with the seeds still inside? 2. If you have acid reflux, it might help to add unsweetened almond milk to the blueberries before eating them. To keep the consistency soft, stir the yogurt every hour as it’s freezing to break apart ice crystals and keep it scoopable. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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