Sweet potato Raw, unprepared 1 sweetpotato, 5" long 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 71.5 mg sodium 5.4 grams sugar 0 grams trans fat Full nutritional breakdown of the calories in Turkey Burger with Sweet Potato Fries based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, Nature's Own Sugar Free 100% Whole Grain Wheat Bun, Tillamook Pepper Jack Cheese, Avocados, California (Haas), Olive Oil and the other ingredients in this recipe. Calories in Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Fries. There are 140 calories in 1 serving of Sweet Potato Fries. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Track calories, carbs, fat, and 16 other key nutrients. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Calories per serving of Microwave Baked Potato 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) Want to use it in a meal plan? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Remove bacon, and set aside. Pierce the potato three or four times with a fork. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Start your food diary today! Add the In an effort to eat healthier, I modified a family favorite so we could still enjoy it. Add two minutes for each additional potato. The rest of the family couldn't even tell the difference! Place the potato on a microwave-safe plate. Red potato skins, for example, contain more antioxidants than that of white varieties. Antioxidants known as beta-carotene, it is very effective in improving vitamin A in children. Eating the skin of the potato adds needed fiber but few calories. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. How Many Carbs In A Sweet Potato. Sweet potato is a root from plant that named Ipomoea batatas.This tuber is very useful for health, especially rich in antioxidants and high fiber. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. How many calories in Boiled Potatoes? Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! Nutrition information for Sweet Potato. Potatoes are healthier than white rice, in fact, he regular-sized Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato with Butter (Texas Roadhouse). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Head to the diet generator and enter the number of calories … How many calories are in 1 serving? At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Sweet Potato and Weight Loss. How many calories in Baked Sweet Potatoes? Cook bacon until the fat is rendered and bacon is crispy. 86 calories of Cheddar Cheese, (0.19 cup, shredded) Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Heat a medium skillet over medium-high heat, and add bacon. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. 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