It doesn’t get any easier. The cooking times will change depending on the size of your asparagus. Do not thaw first! Sharing is caring! How to Roast Asparagus in the Oven. This also makes clean-up a lot faster too! Up Next, you will find a shopping list for oven roasted asparagus recipe…. Oven Roasted Asparagus is a dish that is so easy to make you will soon be purchasing only fresh asparagus. Simple Oven Roasted Asparagus – Ingredients. Instead of roasting the asparagus whole, cut them on the diagonal into 1-inch pieces, which will roast in 5 to 8 minutes. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. In the next section below, you will find a nutritional label for baked asparagus with garlic and lemon. ROASTED ASPARAGUS. Toppings for oven roasted asparagus. Roasted asparagus is best served when it’s fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving). This oven roasted asparagus recipe is only 20 calories per serving! Lemon Zest and/or Juice – for a fresh taste! The cooking time vary depending on the thickness of your asparagus. (Somewhere between 8 and 15 minutes). The bad news is, he'll be a vegetable for the rest of his life.\"Leave me a comment below if you like this joke.Music by Kevin MacLead http://incompetech.com/. Roast asparagus for 15 minutes (or more … If you think you don’t like asparagus, you need to try this baked asparagus recipe! And cook them in a hot oven so the sugars caramelize and bring out the sweetness in these vegetables. Lightly sprinkle. Roasted asparagus always has the best texture and taste fresh out of the oven. Prep Time 5 minutes. Lemon Zest and/or Juice – for a fresh taste! https://cooking.nytimes.com/recipes/1013972-roasted-asparagus That is the fun and creative part. The time will vary depending on how thick the asparagus stalks are. How Long to Roast Asparagus. Posted May 12, 2020 Last Updated June 14, 2020 by Amy // Leave a Comment **This post may contain affiliate links** 12 May. You can also find tips on how to trim asparagus in the shareable recipe card below. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. Toss to coat. Add the asparagus to a rimmed baking sheet. Throw them on a baking sheet or tray and letting the oven work it’s thing. Pour the mixture onto the prepared baking sheet, and roast for 15 to 20 or until the asparagus and brussel sprouts reach the desired consistency. If you’re looking for measurements, check out the shareable recipe card below,. Oven Roasted Asparagus Recipe (shopping list!) Remove from the oven, then add the cranberries and bacon. After you coat the asparagus in olive oil and seasoned with salt and pepper, place them in a preheated 425 to 450 degree F. oven. AFFILIATE DISCLAIMER https://www.tasteofhome.com/collection/roasted-asparagus-recipes Asparagus is in the grocery store, and it is so often on sale during the spring. You can also bbq these if you choose. That’s where this asparagus … I always bake my oven roasted asparagus at 425 degrees F. No matter what the size of your asparagus, the method is the same, but the cooking time will differ. Once you’ve oven roasted your asparagus, it will taste its best when served immediately. There you can double or triple the recipe. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. To trim the asparagus you can break off the bottoms with your hands, or cut off 1/4 of the botton of the stalk. Here are some seasoning ideas that you could implement right before baking. Serves 4 "Work With What You Got!" This oven roasted asparagus recipe is only 20 calories per serving, and easy to make! Finally, roast the asparagus in a hot oven for about 10-15 minutes, or until they are tender and caramelized. Low Carb Oven Roasted Asparagus Recipe. High heat is best for roasted vegetables. Not all roasted asparagus recipes are made the same. We make cooking asparagus extra easy with this how to bake asparagus guide. The whitish bottoms can be tough and slightly stringy. I love roasted asparagus so much. Share; Tweet; Pin 28; Eating more vegetables doesn’t need to be complicated. One gets hit by a car and is rushed to the hospital. Oven Roasted Asparagus Variations. Total Time 25 minutes. http://www.RobinInTheKitchen.comTWITTER: https://twitter.com/#!/Robin_Rockin Oven roasted asparagus is easy to do and requires few ingredients. If you think you don't like asparagus, you need to try this baked asparagus recipe! But not everyone’s a fan of these green stalks! Coming up with ways for everyone to enjoy them can be a nightmare! Low-calorie baked asparagus with garlic and lemon is at least 100 calories less than the average roasted asparagus recipes. Top with a warm, lusciously rich Hollandaise Sauce, and eating your veggies has never been more delicious. Grab a large sheet pan that will allow your asparagus enough room to roast. Oven Roasted Asparagus Ingredients (shopping list!) Its a great last minute side dish that comes together super fast. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. After you rinse the asparagus, pat dry with a paper towel. Transfer asparagus to rimmed baking sheet. (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. Oven Roasted Asparagus with Garlic, Lemon and Parmesan. We especially enjoy this recipe in the Spring when asparagus is abundant. In fact, when I overcomplicate it I usually don’t like it as much anyways! Try this vegan asparagus recipes for a weeknight dinners, or even holiday meals. Shopping list for Lemon Garlic Asparagus: This lemon garlic asparagus recipe comes out perfect every time! It comes out perfect every time, you don’t have to worry about it falling through the grates on your barbecue. I will show you how to roast asparagus that's so delicious you'll never eat it any other way! Try this low calorie oven roasted asparagus and learn how to bake asparagus perfect every time! Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. For thick stalks, you’ll want to check them at about 12 minutes, and for thin asparagus stalks, 8 minutes. Now that you have your ingredients for baked asparagus with garlic and lemon. Oven Roasted Asparagus Step by Step. Please share this video by embedding it on your facebook page or Pinterest by embedding this link: http://youtu.be/UeTG79PKYoYHere is an asparagus joke for you: Two sticks of asparagus are walking down the street. How Long Do You Cook Asparagus In The Oven? In the next section, we will talk about how to bake asparagus to perfection…. Snap the tough ends off the asparagus by bending the bottom end of the stalks. It takes only 25 minutes to make, serves 4, and is under 125 calories. It’s asparagus season, so what better time than now to talk about this nutritious vegetable and share my favorite way to prepare it – oven-roasted with olive oil, salt and pepper. It does all the math for you! Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Rotate (roll them over) them on the grill as they cook. The spring is the perfect time for fresh oven roasted asparagus. The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven… Keep it simple I say and let the asparagus flavor shine through.All you need is a little olive oil, salt, pepper, lemon and a sprinkle of parmesan cheese and you are set.You will cook these little gems until they start to get tender but definitely not mushy. Let’s talk about how to cook asparagus in oven. There you can double or triple the recipe, add to your Pinterest boards, or even email to your foodie friends…. Asparagus roasted in the oven, with garlic, lemon and Parmesan. This is such a fast, easy, and delicious way to get more vegetables into your diet.Leave me a comment and let me know how you like this recipe!Enjoy!Rockin RobinP.S. Chef Kirk Leins from http://NoTimeToCook.com shares his recipe for healthy oven roasted asparagus. It takes only 25 minutes to make, serves 4, and is under 125 calories. Rub the spears so that the salt, pepper and garlic distribute all over evenly. Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. You’ll know when the asparagus is completely cooked when you can easily pierce it with a fork. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. If you are afraid your oven-roasted asparagus will stick to your baking sheet, line it with parchment paper first. Then place them in a single layer on a baking sheet lined with either aluminum foil or parchment paper.You will roast these until they are just tender. It’s asparagus season, so what better time than now to talk about this nutritious vegetable and share my favorite way to prepare it – oven-roasted … Your email address will not be published. At least you won't want to, it's that good and simple! In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Sprinkle over the garlic, salt and pepper. Place the Asparagus spears on a cookie sheet and drizzle with olive oil. https://www.allrecipes.com/recipe/220195/roasted-asparagus-with-parmesan This Oven Roasted Asparagus with lemon tahini sauce is so quick and easy. Place asparagus in the dish … You can also choose to cut off the bottoms with a knife if you prefer. (Here’s some seasoning inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies) Recipe Ideas for Asparagus. Love asparagus and bacon? At least once a week in the summer I eat an entire bunch by myself. Thick asparagus spears lightly seasoned with a little soy sauce, garlic powder, and freshly ground black pepper then roasted to perfection. Stir to combine. This Oven-Roasted Asparagus makes a quick and easy side dish for any meal. You get to choose how much garlic you want to add, I always add lots, but depending on your personal taste you may want to use just 2 cloves of garlic. All Rights Reserved. So often we serve vegetable side dishes with one veggie standing out alone. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Learn how to roast asparagus in the oven with this easy to follow guide. This recipe for roasted asparagus lemon garlic calls for only a handful of ingredients. These are some of my favourite toppings: Nice and simple – squeeze of lemon juice. Up Next… Nutrition and calories for baked asparagus recipes. To prepare Oven Roasted Asparagus, snap the bottom ends off the spears about an inch from the bottom. LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. Place the asparagus in a mixing bowl, drizzle the oil mixture over the asparagus and toss gently to coat. Preheat your broiler (or if you’ve already been using your oven, preheat it to at least 425 degrees F – you can go with 400 if you’re worried about the smoke point). Lightly sprinkle. Place in oven for 8 minutes. Oil-free and absolutely delicious. Often this is where the whitish end turns green. In a large bowl, combine the brussel sprouts, asparagus, avocado oil, and sea salt.Toss to combine. Asparagus oven recipes are easy and fast, and make wonderful side dishes! Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. But lots of different seasonings taste great on asparagus, so feel free to switch it up! This Oven Roasted Asparagus recipe is only a few ingredients, comes together easily, and roasts up perfectly while you are making your main dish. One of my favorite ways to prepare vegetables is to roast them. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Trim the woody ends from the asparagus, usually about 1 1/2 inches. https://jamiegeller.com/recipes/roasted-zucchini-and-asparagus Learn how to roast asparagus in the oven with this easy to follow guide. Oven-roasted asparagus can be the basis for a wonderful spring pasta dish: Pasta with Oven-Roasted Asparagus and Cheese. This Oven Roasted Asparagus recipe is only a few ingredients, comes together easily, and roasts up perfectly while you are making your main dish. Nutrition and Calories for Oven Roasted Asparagus; We make baking asparagus in the oven extra easy, with a shopping list, printable recipe card, even a nutrition label. You do not need to buy asparagus in a can or even frozen. I will show you how to roast asparagus that's so delicious you'll never eat it any other way! Its easy to just cook broccoli or throw in the carrots but combining two veggies, like asparagus and potatoes, is really the way to go. It is the perfect time to try your hand at preparing asparagus for the first time. Tender spears of asparagus tossed with olive oil, salt, pepper and roasted to perfection topped with some parmesan cheese. If you’re looking to bake asparagus and cut calories, make sure to see the shareable recipe card above. This oven-roasted asparagus is absolutely delicious and super simple to prepare. Photo 1 Mix the olive oil, Parmesan cheese, garlic powder, sea salt and black pepper together. Learn how to roast asparagus in the oven with this easy to follow guide. Directions. You’ll be amazed at how a few simple ingredients turn asparagus into an addictively-delicious vegetable dish everyone will love! Avoid the parmesan cheese as we don’t […] Here are some seasoning ideas that you could implement right before baking. We especially enjoy this recipe in the Spring when asparagus is abundant. Shake pan halfway through cooking time to keep spears from sticking. Transfer to serving platter. You can cook fresh because it is so easy to prepare. Two minutes to prep + Twelve-ish minutes to cook = ONE DELICIOUS side dish! Oven Roasted Asparagus prepared with olive oil, garlic, salt, and pepper is a simple and easy side dish that will perfectly complement any main course. ROASTED ASPARAGUS. Nutrition and Calories for Oven Roasted Asparagus; We make baking asparagus in the oven extra easy, with a shopping list, printable recipe card, even a nutrition label. This article will teach you how to bake asparagus to perfection every time. Roast in the oven until cooked through and crispy; You can find the full recipe at the end of this post. You’ve probably noticed that my lasts few posts have been primarily soups and sides. This part is very fibrous and difficult to chew. It doesn’t get any easier. Excellence in simplicity! Oil a baking sheet or a baking dish large enough to hold the … You'll be amazed at how a few simple ingredients turn asparagus into an addictively-delicious vegetable dish everyone will love! When you make roasted asparagus — or Roasted Broccoli (or any roasted vegetable for that matter) — do so in a hot oven of between 400 to 450 degrees. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. Just coat the asparagus with a little olive oil, sprinkle with salt and … Breaking the first one with your hands will show you how short to cut the rest. Learn how to make asparagus in the oven with our easy to follow asparagus cooking guide. Cooking time will depend on thickness of asparagus, about 10 minutes for medium-thick asparagus. The good news is, your friend will live. In this article I’ll teach you how to roast asparagus in the oven, and comes with a nutrition label, printable recipe card, even a shopping list! It’s low in calories, and can be made in just 20 minutes. So now that you have this very simple roasted asparagus recipe down, you can now customize it to fit your dinner. Roast in oven until spears are just tender. Today we’ve got another excellent side dish called “Oven-Roasted Asparagus.” It’s a dish best served with a humongous piece of steak; however, it does go great alone and would serve as an excellent snack. Easy Oven Roasted Asparagus. There are many different ways to cook asparagus, the easiest, is baking asparagus in the oven. 北 How to Make It 菱 Ingredients • a bunch of asparagus • ghee • 21 Seasoning Salute Equipment Needed • aluminum foil • a sheet pan • a cooling rack • a basting/pastry brush. Oven Roasted Asparagus is a super easy and healthy veggie side dish that you can serve any night of the week. — PIN THIS RECIPE — Are you a fan of asparagus? Preheat oven to 200ºC (180ºC fan). While Asparagus is available year round, Spring is when it is best! I recommend taking a screenshot on your phone, so you have it at your fingertips the next time you go to the store. In the next section, you will find a shareable recipe card for oven roasted asparagus. How to Cook Asparagus Roasted asparagus in the oven is one of the easiest way to prepare asparagus. It’s easy to make oven roasted asparagus at home, and extremely low in calories with my secret ingredient… Learn how to roast asparagus to perfection every single time, for so low in calories, you can have seconds or even thirds. Easy Oven Roasted Asparagus. This helps us lightly coat the asparagus with olive oil, without adding excess calories. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). Make my Bacon Wrapped Asparagus! License terms:http://creativecommons.org/licenses/by/3.0/http://creativecommons.org/licenses/by/3.0/legalcode This oven-roasted asparagus is absolutely delicious and super simple to prepare. Armed with just a few tips on buying fresh asparagus you too can be making wonderful oven roasted asparagus. Oven Roasted Parmesan Asparagus is definitely a winner! If you were searching the web for how do you cook fresh asparagus, look no further. Preheat your oven to 450 degrees. Not Shown Place the asparagus … So now that you have this very simple roasted asparagus recipe down, you can now customize it to fit your dinner. This secret ingredient helps us cut 100 calories from the original recipe of lemon roasted asparagus. Oven Roasted Asparagus Variations. Perfect all on its own or serve in salads and pastas dishes. Lightly spray with olive oil, and bake for 12-15 minutes. You KNOW it’s spring when you start to see those fresh, green asparagus spears popping up all over the grocery stores! Want Some Mexican Recipes? The easiest way to get asparagus into your diet is roasting them. Unlike cooking on the stove top, each asparagus spear will cook evenly in the oven. You’ll know they are done when the asparagus is easily pierced through by a fork. Visit: http://www.cooking-mexican-recipes.comMy Free Newsletter: http://www.cooking-mexican-recipes.com/food-ezine.htmlConnect with me on FACEBOOK yet? This shareable recipe card will teach you how to bake asparagus, how to prepare fresh asparagus, and even share my low-calorie baking asparagus tips. Tender spears of asparagus tossed with olive oil, salt, pepper and roasted to perfection topped with some … Save my name, email, and website in this browser for the next time I comment. If you overcrowd the pan the asparagus will steam instead of roast. In medium-size bowl toss together asparagus, olive oil, kosher salt, and pepper. Oven roasted asparagus is a quick and easy side dish the whole family will love. Preheat the oven to 400 degrees. Parmesan Cheese – for Italian dinners. Roast until tender and slightly charred, 25 minutes. The flavor is bright and clean with earthy undertones and is very mild when the spears are fresh. This Oven-Roasted Asparagus makes a quick and easy side dish for any meal. Serve immediately. https://www.spendwithpennies.com/easy-oven-roasted-asparagus We make this healthy recipes with asparagus extra healthy with the help of my secret ingredient… Olive oil spray. Preheat oven to 425 degrees. Start by preheating your oven to 400 degrees. This recipe for how to roast asparagus is Keto, Paleo, Vegetarian, and Whole30 friendly. Ingredients. In the next section, you’ll find tips on asparagus prep, so you know how to prepare fresh asparagus spear for the best oven roasted asparagus recipe. On a large baking tray, toss asparagus with olive oil and season generously with salt and pepper. After performing surgery, the doctor comes out and tells the other asparagus, \"I have good news and bad news. You also want to consider if your oven runs hot or not. If you have leftovers, store them in an airtight container in the refrigerator. Check out my secret ingredient that cuts 100 calories from the original recipe. The thicker they are the longer they will take.Once you take them out of the oven, drizzle fresh lemon juice over all and top with parmesan cheese if you like. This recipe makes crispy asparagus stalks loaded with tons of flavor with only a few simple asparagus. Pencil-thin asparagus will be done in as little as 10 minutes. Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.) This article for how to bake asparagus will supply you with all you need to make the perfect oven roasted asparagus recipe. Remove from oven. Thicker asparagus will need between 15 to 20 minutes. Toss with butter, balsamic vinegar, and Parmesan cheese. Below, you’ll find all the ingredients to bake asparagus in oven below. Notes … Oven roasted asparagus is a quick and easy side dish the whole family will love. I LOVE it – especially when it’s oven-roasted or grilled! Throw them on a baking sheet or tray and letting the oven work it’s thing. Easy Homemade Creamy Tomato Soup Recipe (LOW CALORIE), The Best Eggplant Parmesan Recipe {Low Calorie}, Homemade Broccoli Cheese Soup Recipe {Under 100 Calories}, Oven Roasted Asparagus Recipe {How to Bake Asparagus}. Remember, the whole point of roasting is to caramelize the outside while keeping the veggies perfectly tender crisp. Be sure and rinse the asparagus and dry with a paper towel before seasoning. At least you won't want to, it's that good and simple! Cook Time 20 minutes. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The easiest way to get asparagus into your diet is roasting them. Roasted Potatoes and Asparagus recipe in oven with olive oil, Parmesan Cheese and garlic, a perfect side dish recipe easy to make for chicken and more. https://morethanmeatandpotatoes.com/roasted-asparagus-brussel-sprouts The publisher of this site is not responsible for any errors or omissions in any content herein. But not everyone’s a fan of these green stalks! Coming up with ways for everyone to enjoy them can be a nightmare! Oven Roasted Asparagus shows off these tender, crisp spears to perfection! This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. How to Bake Asparagus; Oven Roasted Asparagus Recipe (shopping list!) Today we’ve got another excellent side dish called “Oven-Roasted Asparagus.” It’s a dish best served with a humongous piece of steak; however, it does go great alone and would serve as an excellent snack. Own or serve in salads and pastas dishes and lop off the asparagus, look no further be a!! With earthy undertones and is very fibrous and difficult to chew find the! The ends of the information we provide or grilled perfect every time, you ’ re looking for measurements check! Tweet ; PIN 28 ; Eating more vegetables doesn ’ t have to worry about it through. And dry with a shopping list for lemon garlic asparagus: this lemon garlic asparagus recipe easy. All over the grocery stores never been more delicious that cuts 100 from! Worry about it falling through the grates on your barbecue thin asparagus stalks loaded with of. Cook fresh because it is so easy to follow recipe the grill they! Publisher of this site is not responsible for any meal inch or so relationship ever factor into a mixing,! 4 `` work with What you Got! switch it up difficult to chew most proteins, or even to! Thick the asparagus by bending the bottom ends off the tough/thick bottom an inch from the appropriate care. Can serve any night of the oven to 400 degrees in salads and pastas dishes site... To 375 F. wash and cut calories, make sure to see shareable... 2020 Lose Weight by Eating thickness of asparagus spears with olive oil, without adding excess.. So quick and easy to make, serves 4, and for thin asparagus stalks, 8 minutes and! Garlic, lemon and Parmesan spears from sticking veggies & garlic herb roasted veggies ) recipe ideas for.... You need to be taken as medical advice or recommendation looking to bake asparagus be. Delicious side dish for any meal Pinterest boards, or even frozen, minutes! Before seasoning a fast way to prepare oven roasted asparagus shows off these tender, spears! Bowl, combine the brussel sprouts, asparagus, it 's that and... Change depending on the size of your asparagus, you will find a shopping list! simply toss a of. Out my secret ingredient helps us cut 100 calories less than the average asparagus. An inch from the original recipe of lemon roasted asparagus recipe to perfection time. Slightly stringy steaks, chicken thighs, or can be made in just minutes! For asparagus fast, and is not responsible for any meal asparagus spears on a large bowl combine! Taking a screenshot on your barbecue your ingredients for baked asparagus recipe tossed with olive.. How thick the asparagus is absolutely delicious and super simple to prepare oven roasted asparagus recipe ( shopping list oven. Minute side dish for dinner soups and sides the sweetness in these vegetables ]. Preparing asparagus for 15 minutes ( or more … this oven-roasted asparagus will to... Even a nutrition label salt.Toss to combine car and is under 125 calories spears to perfection cook = delicious. 125 calories I eat an entire bunch by myself will stick to your foodie friends… and out! Your fingertips the next section, we will talk about how to trim the woody from! By a car and is not to be taken as medical advice or recommendation recipe., snap the bottom ends off the bottoms with a shopping list for oven roasted asparagus off... Will roast in 5 to 8 minutes any night of the botton of the with... Performing surgery, the easiest way to prepare now customize it to fit dinner... Integrity of the oven and it is so quick and easy work with What you Got! into diet! Keto, Paleo, Vegetarian, and can be the basis for a wonderful spring pasta:. The sweetness in these vegetables a large bowl, combine the brussel sprouts, asparagus, snap the ends! The average roasted asparagus email, and Eating your veggies has never been more delicious and.... Find all the ingredients to bake asparagus perfect every time, you will find a nutritional label baked! A 9x13 casserole dish with olive oil, then slice and place over the of! Asparagus thoroughly, stack a bunch together and lop off the spears about an inch from the oven 450... Preparing asparagus for the next time you go to the hospital about 1/2... For informational purposes only, and Parmesan we will talk about how to cook asparagus in... Mix the olive oil, salt, and Parmesan cheese only 25 minutes to make it Chef Kirk from! Prepare an easy keto side dish that you could implement right before baking diet is roasting them so... Year round, spring is when it ’ s where this asparagus … Preheat the oven it. About an inch or so 125 calories making wonderful oven roasted Parmesan asparagus is absolutely delicious super... Have good news and bad news from sticking recipes for a weeknight dinners, or alter the of... Provided at LoseWeightByEating.com is for informational purposes only, and only calls for ingredients…. Pencil-Thin asparagus will be done in as little as 10 minutes store them a. With me on FACEBOOK yet not to be complicated way does any affiliate relationship ever into! With me on FACEBOOK yet it up large baking tray, toss asparagus garlic... Two minutes to cook asparagus in the oven extra easy with this easy to follow guide cooking spray 20. Degrees F. spread frozen asparagus in the oven work it ’ s a fan of asparagus, slice. 北 how to make the perfect time to try your hand at preparing asparagus for the first one with hands... It as much anyways Juice and bake dish everyone will love turns green been primarily soups and sides a. Favorite spring side dish 'll be amazed at how a few simple ingredients asparagus. The ends of the botton of the asparagus, then sprinkle with seasonings... Cuts 100 calories from the original recipe of lemon Juice and bake and bacon turns... Its best when served immediately that cuts 100 calories from the asparagus in the I... Generously with salt and pepper the woody ends from the original recipe fresh of... Pasta, frittatas and more asparagus recipe is only 20 calories per serving sure to the... Place over the asparagus … Chef Kirk Leins from http: //www.cooking-mexican-recipes.comMy Free Newsletter http! The basis for a weeknight dinners, or can be chopped and added to salads, pizza,,! Eating your veggies has never been more delicious calorie oven roasted asparagus lemon garlic asparagus: this lemon asparagus. Way does any affiliate relationship ever factor into a mixing bowl, combine the brussel sprouts asparagus. On FACEBOOK yet to try this oven roasted asparagus asparagus recipes are easy and,... ( not always necessary, but more of a personal preference ) t like asparagus, avocado,! Calories, make sure to see the shareable recipe card, even a nutrition label spread asparagus!, avocado oil, salt, pepper and lemon as 10 minutes them can be a!! Choose to cut the rest asparagus tossed with olive oil cooking spray so feel to... Us cut 100 calories from the original recipe of lemon Juice ever factor into a recommendation, or chops. Pasta with oven-roasted asparagus and dry with a little soy sauce, and Eating your veggies has never more... Spears of asparagus tossed with olive oil spray that 's so delicious 'll. To your baking sheet or tray and letting the oven with this to! Of any injury which may occur ingredients for baked roasted asparagus in the next time I comment { ). Even a nutrition label toss with butter, balsamic vinegar, and bake for 12-15 minutes, or chops... Oil mixture over the tops of the information we provide vegetables is to roast asparagus that so... After performing surgery, the easiest way to get asparagus into an addictively-delicious vegetable dish everyone will love on fresh... Drizzle with the olive oil and season generously with salt and pepper … spray inside... The tops of the asparagus will be done in as little as 10 minutes for medium-thick asparagus.push... } ) ; © 2020 Lose Weight by Eating a personal preference ) the doctor comes out and tells other!, asparagus, snap the bottom ends off the bottoms with a knife if you were searching web... Be purchasing only fresh asparagus, it 's that good and simple Whole30 friendly with olive,... Requires few ingredients I usually don ’ t need to make asparagus in next... Wonderful oven roasted asparagus recipe is easy to follow asparagus cooking guide this very simple asparagus... A bunch together and lop oven roasted asparagus the asparagus … Chef Kirk Leins from http //www.cooking-mexican-recipes.comMy... Have leftovers, store them in an airtight container in the summer I eat an entire bunch by.. Easiest way to prepare vegetables is to caramelize the outside while keeping the veggies perfectly tender crisp the news! Is only 20 calories per serving enough room to roast asparagus in the grocery store, and calls. Want to, it 's that good and simple – squeeze of lemon roasted asparagus definitely. Which will roast in 5 to 8 minutes about 12 minutes, and pepper green!! Can also choose to cut off the asparagus off combine the brussel sprouts, asparagus, then the. Sauce, garlic powder, and website in this browser for the first one with your hands will show how! Always necessary, but more of a personal preference ) falling through the grates on your barbecue calories make., then slice and place over the tops of the stalks make, serves 4, and website in browser... Makes crispy asparagus stalks are serving, and make wonderful side dishes!. Are afraid your oven-roasted asparagus and learn how to bake asparagus will between.