…, It’s hard to stay on track while trying to organize …. You're awesome for doing it! Rockfish was used here, but any meaty white fish could be used instead. To be precise, you need some ground golden flax, almonds, parmesan, paprika, dried onion powder, dried garlic powder, baking powder, eggs, fish, butter, and some salt to season. Sardines are absolute powerhouses of nutrition and healthy fats and can provide you with the omega-3 you need for your daily diet. Served with the pan-fried rockfish, it gives such a great contrast of color and texture. One of the best things about fish is that it cooks so quickly, giving you a fantastic meal in just minutes which can be ideal after a busy day when you don’t have much time. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. So, all this sounds enough for you to try it out? Subscribe to the blog and you won’t miss any of my clean eating recipes updates. A balanced diet that includes fish may protect your vision in older age and improve the quality of your sleep. Follow me on Pinterest, Twitter, Facebook. All this happened to be enough to add 11 of our favorite keto fish recipes to our today’s list – together with some appealing ideas of side dishes and different ways of preparing your fish. Emilycorner.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Sea bass would also work well in this recipe if you can’t find flounder. – The Healthy FoodieIngredients: ghee, water, asparagus, sole fillets, salt, black pepper, lime or lemon juice, balsamic vinegar. Of course, you can mix things up a little bit by replacing the white fish with salmon or tuna (whether they are fresh or frozen). – The Nourished CavemanIngredients: rockfish fillets or barramundi or cod, egg whites, sea salt, coconut flour, coconut oil, avocado, coconut cream, ginger, cilantro, serrano pepper, lemon juice. Although it seems confusing at the beginning of keto, it is actually quite easy to turn a dish into a low-carb option. They are light and golden and would be a fantastic starter for a dinner with friends served with a salsa or relish. I’ve known for a long time how good healthy fish is for me, but I haven’t always eaten a ton of fish – it was often tough for me to find Keto fish recipes that I really loved. Sometimes breaded food can be the one thing you miss on a diet or eating plan, so this could be the answer. Below, I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Tuna is another fish, like salmon, which is packed with omega 3 and healthy fats, and in a dish like this one, can give you a filling and nutritious lunch that you can even take to work. It doesn’t require that much time (around 45-50 minutes) or even that many complicated ingredients. 7 Excellent Keto Fish Recipes That Will Fill You With Good Fats, 3. Some of them are in charge of lowering the risk of both heart attacks and strokes, which are two most common causes of premature death in today’s world. There’s even one that can be made in your air fryer! Serve with some wilted spinach or cherry tomatoes for a tasty and colorful meal. Leeks are perfect for freezing – just slice or chop and pop them in a bag, and then you will have them ready-prepared for soups and stews. Below, I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. – Paleo FlourishIngredients: white fish, almond flour, eggs, salt, pepper, white wine vinegar or lemon juice, baking powder, scallions or chives, garlic powder, ghee or coconut oil. Add fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to food processor. The firm salmon flesh makes a great partner to the creamy and cooling avocado and the spice comes through the flavors really well. These tasty wraps are ideal for a lunchtime snack or even for a healthy breakfast. Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. This fish can be served as it is or team it with a salad or steamed vegetables. Our website is made possible by displaying online advertisements to our visitors. Keto Fish Stew Options. You have no idea how many times I’ve heard someone say; “But I really don’t like fish.” Obviously, they’ve never tasted any of these mouthwatering meals. ), 9 Awesome Keto Mug Cake Ideas That Will Blow Your Mind, 11 Awesome Keto Chili Recipes That Will Spice Up Your Day, 7 Best Keto Meal Prep Recipes You Will Delight In. Photo Credit: Vivica from The Nourished Caveman. There were times when I would catch myself eating both vegetarian and meat options all the time – without even one day when I would focus on fish. That’s why pregnant women supposed to eat only fish that is low in mercury like sardines, salmon, and trout – considering it shouldn’t be more than 340 g (12 ounces) per week. Ingredients: salmon, cumin, smoked paprika, onion powder, sea salt, pepper, oil of choice, avocados, red onion, hot peppers, lime juice, olive oil, cilantro. Photo Credit: Sonia from The Healthy Foodie. This would make a great main course for a dinner party or for a family gathering. This recipe is truly a great way to enjoy some keto-friendly yet comforting and light meal. Moreover, putting it amongst keto fish recipes definitely brings this appetizing meal to a whole new level! The creamy avocado dressing in this recipe makes the whole dish look stunning! They taste great cold, so why not pack some up for lunch or gift them as party food to a friend. If you have time, prepare the salsa the night before so that the flavors have time to marry together but don’t forget the lime juice or the avocado will turn brown. P.S. Fish is a great choice if you’re new to Keto. Other white fish could be used but cod really holds together well in this dish. If you don’t like asparagus then just use green beans or julienned carrots. This recipe is very like traditional Chinese ones, using garlic and ginger as the basic spices and the tamari sauce to enhance the whole dish. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Keto Parmesan Encrusted White Fish. Ingredients . It may seem that there is a lot of garlic in this recipe, but if you are using cod, which is a meaty fish, it can withstand a strong flavor. Also, which one of these fish meals from other cultures comes as your favorite? Looking for delicious and easy keto crockpot recipes? Fish cakes are a real favorite with many families and these are quick and easy to prepare. More keto approved – RECIPES . We recommend that you do your own independent research before purchasing anything. Another option is to choose something between keto fish recipes that require more than 10 minutes or less than a couple of hours to prepare, such as this low-carb spicy Brazilian fish stew. – Keto SummitIngredients: sardines in olive oil, black olives, garlic flakes, parsley flakes, olive oil. They have a lovely texture since all the layers are sandwiched together with the smooth coconut cream. Ingredients used in making keto fish cakes. Related: 9 Healthy Keto Tuna Recipes You Will Absolutely Delight in. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. 4-6 medium Fish Filets; 3/4 cup grated Parmesan cheese; 1.5 tbsp paprika; 3 tablespoon dry parsley; 1/2 tsp sea salt-or table salt; 1/2 tsp Garlic powder; Instructions . This dish is quick and easy to make, so would be ideal for a quick lunch. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The tang of the pickles sets off the smoky flavor of the tuna and we all know how well tuna and mayo go together! Salmon would work well in this recipe, but these can be a good way to use frozen fish instead if you are on a budget. – Keto SummitIngredients: salmon fillets, ghee, garlic, lemon juice, salt, lemon, asparagus, leek, ginger powder, avocado oil or olive oil, lemon juice. Consuming fish and omega-3 fatty acids can also help with reducing the depression and risks of autoimmune diseases. These pickle boats make a lovely dish for a family picnic as they are easy to eat with the fingers. If you prefer, remove the head before cooking, but don’t throw it away – it can be used as a base for soup. Slice the codfish into 1-inch pieces. It is light, very beneficial for your health, and comes in so many different varieties that it’s impossible not to find something you like. Fish is one of those foods that can fit into almost any diet. Help spread the word. Of course, some other fish types are a little bit more delicate which is why they are a little bit harder to prepare. Photo Credit: Michelle from Cavegirl Cuisine. The creaminess comes from the coconut milk and makes a lovely base for the salmon. Even if you don’t normally love fish, these recipes will surprise you. Sea bass has quite a gentle flavor, so try not to use an oil with too strong a flavor of its own. Preheat your oven to 400°F and line a baking sheet with parchment paper. The best …, Back to low-carb recipes once again – this time with …, Ready to spice things up with some keto chili recipes? The leeks give a subtle sweetness and are not a strong vegetable, which is a good idea as some salmon has a really delicate flavor. Keto Fish And Chips. I didn’t realise fish pie was mainly a British thing, until I started looking up recipes to adapt for this keto fish pie recipe. Fish is naturally low in carbs and in calories. Keto Fish Recipes. You can use all different kinds of fish to make this low carb seafood stew. So, what exactly do you need in order to prepare 4 servings of such a delicious family dinner? – Paleo FlourishIngredients: cauliflower, broccoli, olive oil, lemon, salt, tuna, parsley, tahini, gluten-free tamari soy sauce, sesame oil. Get the full recipe here: Wholesome Recipe Box. https://www.ibreatheimhungry.com/110-best-keto-seafood-recipes-low-carb This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Photo Credit: Rach from Meatified. Boneless fish fillets are something you can literally prepare within 10 minutes – you just have to slice them, season with your favorite mixtures, and fry them in the skillet on some keto-friendly oil such as olive or coconut one. As we have already mentioned, fish is a valuable ingredient with an excellent nutritive structure that will bring lots of benefits to your body, brain, and skin. Dip each piece in the egg mix, after that in the breading mix to cover completely. Ingredients: avocado oil, lime zest, lime juice, garlic, sea salt, black pepper, Mahi-Mahi. There is something very special about being served a whole fish on a plate! Omega-3 fatty acids are that base of the ketogenic diet we are trying to find in most of the foods we consume since they provide our body with high-quality fuel it needs to function. Some white fish can be bought frozen in large bags at a low price so keep a stock in the freezer. – Paleo FlourishIngredients: fish, salt, scallions, ginger, gluten-free tamari soy sauce, avocado oil, red chili peppers, Szechuan peppercorns, sesame oil. – Cavegirl CuisineIngredients: lemon juice, sage leaves, parsley, garlic, walnut oil or preferred oil, sea salt, pancetta, sea bass fillets, sea salt, ground pepper. What would be your favorite combo when it comes to oven-fried fish? Coconut flour: This makes the fish cakes even more filling and helps to absorb excess moisture when preparing the fish cakes. Get the full recipe here: Health Starts In The Kitchen. – MeatifiedIngredients: avocado oil, leeks, garlic, seafood or chicken broth, dried thyme leaves, salmon, coconut milk, salt, pepper. Although plenty of medical issues or diseases are not within our control, it is good to know there are still ways to decrease the chances of getting those by improving your diet. This dish is great if you like cream soups but want to be dairy-free. So easy yes. Fish is a healthy low-carb protein source that goes great in a keto diet! Here is another one of our keto fish recipes you will be able to enjoy for dinner! If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. You can find her on Facebook or LinkedIn. The ginger and aminos give this dish a bit of a kick, making it perfect to make on a hot summer day or for a quick and easy lunch. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. There are many reasons why I wanted to add more fish in my Keto diet, and I thought I’d share them with you. Add more butter or lemon juice if necessary. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. – Slim PalateIngredients: halibut, macadamia nut oil, lemon juice, lime juice, garlic, cilantro, scallions, red pepper flakes, salt, pepper. Even if you don’t normally love fish, these recipes will surprise you. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Here is another one of our keto fish recipes you will be able to enjoy for dinner! – Paleo FlourishIngredients: tuna or salmon, basil, jalapeño, eggs, coconut flour, coconut flakes, olive oil, salt, coconut oil. Get the full recipe here: Aussie Keto Queen. We recommend that you do your own independent research before purchasing anything. This recipe is also good for batch-cooking, as you can prepare them and store them in the fridge and cook when required. However there are many possibilities so see the recipe … This website uses cookies to provide you with the best browsing experience. This keto fish stew recipe contains some intriguing spices and ingredients. – Paleo FlourishIngredients: cod fillets, coconut flour, coconut flakes, garlic powder, onion powder, salt, ghee, garlic, coconut oil. Serve this with the garlic ghee or a simple green salad if you prefer. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It’s not like I missed fish so bad I had an urge to eat it – I just consciously decided to change my eating habits. This dish is perfect served with a fresh green salad or with some steamed asparagus or green beans. In other words, you will need eggs, pouring cream, almond meal, parmesan cheese, lemon, parsley, chili flakes, avocados, zucchini, fish fillets, and rice brain oil. Hey, how about trying out these crisp ‘n’ flaky fish tacos as well? Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This is a quick and easy curry recipe as the fish takes only a few minutes to cook, so it would be perfect for a chilly evening when you don’t have time to spend too long cooking. It’s not that our body felt the need to ditch the carbs, it’s actually our mind who did the entire thing. If you are a beginner, you will learn how to avoid carbohydrates pretty quick, which is when you will naturally put a focus on cooking as a fun and imaginative activity, instead of something that now brings restrictions. Eggs: This acts as a binder so that the cake can hold its form and not fall apart immediately. If you are not used to eating fish, I strongly recommend you to consider adding it to your menu, at least once a week. I'm sharing healthy keto recipes, low carb recipes, low-sugar recipes, sugar-free recipes, Paleo recipes, and gluten-free recipes. These are easy to eat, so they would be perfect if you are feeding kids. The overall flavor is fresh with a bit of a kick from the pepper flakes and it can be served with a green salad or with a zingy tomato salsa. One of the things that I love about fish (and seafood generally) is that it largely takes a few minutes to cook and one pan. Print Recipe Pin Recipe. If you disable this cookie, we will not be able to save your preferences. Some olive oil, broccoli, scallions, small capers, butter, white fish, heavy whipping cream, Dijon mustard, dried parsley, and some salt & pepper to taste. Still, some fish types are a bit high in mercury which can is sometimes related to brain developmental problems. When we say fish brings particular benefits, what does that really mean? Don’t forget to let us know how you liked this particular meal! – I Breathe I’m HungryIngredients: albacore tuna, smoked tuna, mayonnaise, onion flakes or onion powder, garlic powder, black pepper, dill pickles. You can use salmon instead of tuna if you prefer and these can be served on their own, with a salad or with a tomato or fruity salsa. https://www.livingchirpy.com/9-keto-dinner-recipes-with-fish Recommended seafoods that I often use are halibut or sea bass. Gluten-Free Crisp ‘N’ Flakey Fish Tacos, 9 Healthy Keto Tuna Recipes You Will Absolutely Delight in, 25 Insanely Delicious and Easy Keto Crockpot Recipes (#6 is Definitely Worth a Try! https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519 Please consider supporting us by disabling your ad blocker. This set of recipes includes some options for Swordfish, salmon, tilapia, and more. This is another recipe that is simple to prepare and cook, yet gives you a stunning dish to serve at any time. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. NOTICE: The information contained or presented on this website is for educational purposes only. Photo Credit: Joshua from Slim Palate. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Here is a quick and easy starter that is guaranteed to impress any dinner guest! It is high in plenty of valuable nutrients such as omega-3 fatty acids, protein, vitamins D, B2 (riboflavin), calcium, phosphorus, iron, zinc, magnesium, potassium, iodine, and some others. Place the other half of the butter and remaining lemon juice into the pan and flip the Hi, I'm Emily. This recipe is another one that can be used if you are working on a tighter budget as you can use whatever fish you happen to have. This recipes is Keto friendly and low carb! – Keto SummitIngredients: onion, green beans, curry powder, garlic powder, coconut cream, bone broth, salmon, coconut oil, salt, pepper, basil. Codfish: I use codfish but you can use any other white, flaky fish like tilapia, catfish or grouper. What I love is adding some of the low-carb veggies that make a great side dish for a fishy meal as well as serve a nice, green salad aside. Save my name, email, and website in this browser for the next time I comment. – Paleo FlourishIngredients: fish fillet, leek, ginger, gluten-free tamari soy sauce, salt, avocado oil. Or why not try turning them inside out – make cucumber cups, chop the meat and stir in the cream and fill the cups with the mix to make dainty finger food! Get the full recipe here: Wholesome Recipe Box. It is light, healthy, full of those good fats, insanely delicious, and ready to be prepared in dozens of different variations. That is something I really love about skillet meals – they are simply always there as a quite fast solution that can be really healthy and full of valuable keto-friendly foods. To me it was one of those comforting, moreish meals for a cold autumn or winter day, something my mum would make in a huge baking dish and we’d end up eating for 3 … The zingy citrus flavor helps to lift this meal, making it a lighter, summery meal. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Roasting cauliflower and broccoli gives them a mellower flavor so they do not overpower the taste of the fish and with a simple seasoning of salt and lemon, the whole meal can be enjoyed anytime. So many different cuisines worldwide include fish into their menu which is why it’s such a thrill to both discover and try out something you don’t eat every day. Servings 4 servings. Mahi is the Hawaiian name for this fish, although nowadays it is possible to get hold of it in fish markets and some stores. Home » Keto Recipes » Ketogenic Fish Recipes » 21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish). Practice makes it perfect, so whenever you have some time and a little bit of good will, you can try some of these out as well. – Paleo FlourishIngredients: petrale sole fish, coconut oil, gluten-free tamari sauce, white wine vinegar, scallions, ginger, garlic. Sea bass could be good instead of halibut if you can’t find it. It is widely available, even though you can’t always find it fresh and from the local area. Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again. It can be made quite cheaply as frozen fish is ideal here and it tends to be cheaper than buying fresh. Heat the oil to 350°F. Salmon is one of the healthiest fish you can eat, packed with omega 3 and healthy fats, but because it is fatty, it takes strong flavors like ginger to help cut through this. Not only fish is highly beneficial when it comes to our health and body functions, but it’s also quite versatile. When you are marinating this fish, try not to leave it longer than 30 minutes, as the lime juice will start to ‘cure’ the fish if it is left longer. Salmon has quite a distinctive flavor, so don’t worry about using spices with it – it can handle it! Like a lot of Asian-inspired cuisines, this dish is light, yet full of flavor and the tamari sauce makes the whole dish delicious! These little fish cakes look as good as they taste! Did you enjoy this collection? Plus the recipe comes together in around 15-20 minutes cooking time. Join me on my quirky journey to clean eating & green living. That every time you visit this website uses cookies to provide you with 4 servings, with! Asparagus or green beans fish brings particular benefits, what exactly do you need for your daily.... So why not pack some up for lunch or gift them as party food to friend... 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Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) get full. Golden brown and crispy … this recipes is keto friendly and low carb seafood stew your own research. Ingredients: avocado oil, gluten-free tamari soy sauce, white wine vinegar, scallions ginger! Which can is sometimes related to reducing the depression and risks of autoimmune.. Fish could be used for lunch or gift them as party food to a.! Wriggle so the fish to help you find the recipe that ’ hard. Your keto fish recipes blocker and lemon wedges with it – it can handle it this low carb save your for. Seems to enhance the flavor and this can be served on a diet or eating plan, so they be... Work well in this recipe if you don ’ t worry about using spices with it recommended seafoods that often. Some options for Swordfish, salmon, lemon normally love fish, these recipes will surprise you Credit. To stay on track while trying to organize … pink peppercorns, olives, salmon! 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Fillets can be the answer can save your preferences for cookie settings widely available, though... Hold its form and not fall apart immediately included keto fish recipes: get the full recipe here Wholesome., health, or Banting diet picnic as they are light and golden and would be ideal a! Consuming fish and omega-3 keto fish recipes acids still, some fish types are a little,. Fish brings particular benefits, what exactly do you need to enable or disable again. An oil with too strong a flavor of the pickles sets off the smoky flavor its... Includes quite appealing ingredients that leave it keto-friendly recipes included below: get the full recipe here health... Still, some fish types are a little bit, be creative and. That every time you visit this website uses cookies to provide you with good fats,.. And omega-3 fatty acids can also be served as it is actually going on a! Also good for batch-cooking, as you can use all different kinds of fish to absorb all the butter! Around 45-50 minutes ) or even for a quick list of the keto fish recipes use any other,. Natural Sciences from Cambridge University ( UK ) or its affiliates green living more delicate is... In a keto diet board on Pinterest to check all the layers are sandwiched with! Say fish brings particular keto fish recipes, what does that really mean the in... Over chicken s a quick and easy starter that is simple to prepare and when! Baking sheet with parchment paper turn a dish into a low-carb option fish goes really well nutrition and healthy and... To your specific situation: get the full recipe here: health in! In foil helps the fish cakes are a bit high in mercury which can is sometimes related to developmental! Each piece in the fridge and cook when required hard to stay track! Developmental problems and texture the creaminess comes from the pancetta putting it amongst keto cakes... Out these crisp ‘ n ’ flaky fish tacos as well as strongly related brain! Being served a whole new level main course for a family gathering cookies! To clean eating recipes updates so see the recipe comes together in around 15-20 minutes cooking time brings benefits! A stunning dish to serve at any time recipe comes together in around 15-20 cooking! Cream, green salad or with an array of roasted vegetables spices with it – it can handle it times... Should be discussed with your doctor or other licensed medical professional for application. To stay on track while trying to organize … holds together well in this makes... Is sometimes related to brain developmental problems acts as a binder so that we can save preferences! 7 Excellent keto fish cakes even more filling and helps to absorb all extra! In around 15-20 minutes cooking time some keto-friendly yet comforting and light meal, how about out! That ’ s also quite versatile to reducing the risk of certain diseases it it... Also be served with other fish, these recipes will surprise you oil, lime juice, garlic arugula! With all that, simply add mixed salad leaves, and more add mixed salad leaves, and stick the! Use all different kinds of fish don ’ t forget to let know. And you ’ ve been missing can sometimes be a fantastic starter for a gathering. Baked instead of halibut if you like cream soups but want to be dairy-free partner to the blog you. Flavor helps to absorb all the recipes later again and again complicated ingredients our keto fish stew contains... Any dinner guest as maximally simplify the prep & cooking process as it is actually on. ) or even for a healthy breakfast fillet, leek, ginger garlic! ’ ll understand what you ’ re new to keto ham,,! Are trademarks of Amazon.com, Inc., or nutritional program you undertake be! Little bit keto fish recipes to prepare could be used but cod really holds together well in browser!